STUDIO NEWS & SPECIAL OFFERS

New to the Bar Method? Take advantage of our always great
New Client Special: 30 days unlimited for $80 — See details›

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During November each year, Movember is responsible for the sprouting of moustaches on thousands of men's faces, in Canada and around the world. With their "Mo's", these men raise vital funds and awareness for men's health, specifically prostate cancer.

On November 1st, guys register at Movember.com with a clean-shaven face. For the rest of the month, these selfless and generous men, known as Mo Bros, groom, trim and wax their way into the annals of fine moustachery. Supported by the women in their lives, Mo Sistas, Movember Mo Bros raise funds by seeking out sponsorship for their Mo-growing efforts.

In an effort to support the Mo Bros of Vancouver we have created a team called "Bar Stars" that you can donate to on-line, or even better - join the team and start fundraising with us!

For the month of November any man who dare to approach the bar can do so for an $11 drop in, and we will donate $11 to Movember for each man who visits the studio this month.

We will also donate $11 to Movember for each client who takes 11+ classes this month so get your tuck on and help support a great cause!! 

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November Bar Star

Marisa Newton

Marisa has been incredibly dedicated to the Bar since the beginning of June taking an average of four classes per week. She works really hard in class and her hard work is paying off; Look at those legs! Marisa has this to say about the Bar Method.

"My commitment to my health, not just my physical but my mental too, has been unstoppable in the past few months.

I have struggled with my weight my whole life. I can't even remember a time when loosing weight or just striving to be healthy hasn't been in the forefront of my mind. I've had personal trainers, gym memberships, completed Body For Life, special diet plans, etc, etc, etc. Nothing kept my interest and nothing had me "obsessed" about the routine by the time all was said and done. I'm obsessed about Bar Method. I hate missing a class. Even if my muscles ache through and through, I have to come to class.

Since I have been coming to The Bar Method my results are outstanding. My dedication and discipline are paying off. Within the first 6 weeks of attending class at least 4 times a week, my thighs were trimmer, my muffin top was deflating, calf muscles were developing and I actually had definition in my arms! I look good and I like it! Bar Method is continuously and rapidly changing my body in ways I've never known or imagined. My core is stronger which is amazing for my lower back because I was in a car accident years ago and really damaged my muscles in that area and they have never felt strong. My body is definitely tightening and firming up. I am SO excited!!

The Bar Method is no longer about loosing weight for me, it part of my lifestyle change. I am dedicated to living a long, healthy life with peace in my heart and mind. I am more conscious about the fuel I put in my body and no longer turn to food when I need comfort. It's a conscious effort but I do my best to maintain a balanced diet. I'm stronger and leaner than ever before." — Marisa Newton

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